AS PER THE MANUFACTURER
Karela is a powerhouse of essential nutrients and vitamins. Along with plenty of iron content, it also holds high amounts of beta-carotene. In addition to this, karela is an excellent source of high dietary fibre, manganese, phosphorous, zinc, folic acid, magnesium, and vitamins C, B3, B2, and B1. The most important aspect that imparts this vegetable a high nutritional value is the amalgam of 32 active compounds, namely GABA, zeaxanthin, lycopene, lutein, citrulline, and beta-sitosterol-d-glucoside. Karela aids the secretion and neutralisation of insulin, a vital hormone. So, it plays a pivotal role in preventing frequent fluctuations in blood sugar, which is the leading cause of uncontrolled diabetes. So, karela is a boon for diabetic patients.